A chakra is an alignment point of the body and it can receive and relay the life force energy. The word Chakra comes from the Sanskrit, it describes the continual spinning of a wheel or the aural energy sphere within the body of mankind.
It is traditionally believed by the Hindu’s that there are nearly 90,000 chakra points in the human body. These however are reduced essentially to seven chakra points. These run along the spinal column from the base of the spine to the crown of the head.
The seven chakras involve the root, navel, stomach, the heart, throat, and brow and the crown chakras. These featured chakra points have the ability to transmit and receive energy from the general surroundings as well as those individuals in it and other influential elements of the surroundings. Chakras can influence activities of an individual that deal with emotional, spiritual, intellectual, mystical, psychological and corporeal issues.
There is one common characteristic that all of the descriptions of Chakras share. This common characteristic is that it is the mystical and spiritual understanding of a person’s experiences or the modern understanding of the human thought process. This is what the Hindus think Chakras truly are.
It is important to understand that the Chakras in your body are always in motion even if you are sleeping. They are constantly influencing the metabolic functions of your body as well as the thoughts that your mind is having. Now you can see why the well being of our Chakras is so important. If one Chakra is disrupted then our entire body may be affected negatively.
This happens because all the seven major chakras correspond with the associated endocrine gland within our body. When there is any type of imbalance in the functioning of a chakra it influences our emotional and physical processes and then reveals a disorder in the normal pattern of behavior or activity by means of the endocrine gland it associates with.
You can safely say any major ailments or illnesses that your body may be suffering with can be related to an unbalanced chakra. It is important to maintain the proper chakra balance in order to keep your body functioning properly. Even though you may not see any physical attributes of an illness or an imbalance, you may see a difference in your emotions.
The major cause of chakra imbalance is the emotional burden that we carry. Whether it is trauma, or whether it is grief, many individuals habitually bury their long term emotions and frightening thoughts deep inside their subconscious minds which further releases toxins disrupting cellular level functions.
Bad emotions release toxins all the way down to the cellular level. This is why it is important to eliminate bad emotions and being healing yourself with chakra.
There are certain things that are Good for our Body and promote Chakra Healing such as Reiki, aromatherapy, balancing of the chakras, color therapy and balancing with things like crystals, pendulums or gemstones.
The performances of yoga breathing and physical exercises are beneficial to maintaining chakra balance within the body and it is something that many individuals enjoy participating in.
There is a wide variety of chakra healing methods, such as using CDs and audio guided visualization tapes to inspire techniques of relaxation and natural healing or focusing on an object, thought or awareness for a particular amount of time. These help by reducing stress and channeling relaxation and mind power.
It is true that we cannot physically see our chakras, but they are constantly working to maintain the human body.
For there to be chakra balance the body must be nourished in order to enjoy optimal health. The seven major chakras benefit from specific foods that help to maintain balance.
Root-type vegetables, protein-rich foods and spices nourish our root chakra. The sexual and creativity (sacral) chakra needs sweet fruits, nuts and cinnamon, vanilla, sesame and caraway seeds; the stomach/solar plexus chakra which is responsible for enhancing our self-confidence and self-love are can be nourished by eating breads, pastas, cereal, dairy products, yogurt and minty spices.
Green tea and green leafy vegetables nourish the heart chakra. Consuming a lot of water, fruit juices and tangy fruits such as peaches and apples nourish the throat chakra.
The brow or third eye chakra which enhances our strength of third eye sight and an in-depth sense of our own psychical gifts is nourished by consuming fruits such as grapes, blueberries, or grape juice and wine.
The crown chakra which is our emotional and spiritual center often requires a good detoxification. This can be done by fasting or by the ritual inhalation of certain herbs.
Thus, it can be seen that our health and wellbeing is influenced or stimulated with the aid of chakras. Doing this inspires our soul to be more responsive so as to match its frequency with that of the infinite cosmos.
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