The time required to do charka meditation is generally more than other meditation methods. It may take up to 2 hours for a total workout on all 7 chakras. The seven chakras in our body are located from head to toe and they are as following;
Root positioned for your balance, security and stability. It is located at the spine base. Sacral is location for sexuality, passion, higher consciousness and psychic abilities and is located in the lower abdomen. This chakra is orange in color. Solar Plexus is place to find our will power. Here energy and spontaneous actions are positioned and it is situated right under the chest. This chakra’s color is yellow.
Heart chakra is green in color and is the center for unconditional love and compassion. It is situated in the chest. For our abilities to communicate and the ability to express ourselves verbally is the throat chakra which is sky blue in color and is positioned below the head on the throat. As a window to the world of spirituality, is the third Eye chakra which possesses the ability to look beyond the physical world. This chakra is positioned on the forehead and its color is indigo. Direct channel to higher consciousness is the crown chakra which is violet in color and it is located on top of the head.
One or chakras can be focused on with Chakra meditation and it helps us to get more consciousness and awareness in life. Chakra meditation supports in facilitation of rebalancing the fields of energy. A comfortable position is recommended to start chakra meditation. After a comfortable position relax yourself by taking deep breath and close your eyes slowly.
You can follow two types of approaches for chakra meditation. You can imagine balance of your body with chakra spots or you can see the colors linked with chakra spots. You can begin chakra meditation by imagining a red ball growing in strength and size when you breathe in and out.
Whenever your focus is on the color chakra, you must slow down the speed when coming out of it. But remember that the color brightness needs to be the same. Once focus on all the color chakras is complete, allow your body to come to this conscious world slowly.
You learn to open your closed chakras with chakra meditation and this helps you to embrace the world and feel secure. Since there are different skills and personality associated with all your 7 chakras if one of them is closed, disharmony will prevail and your chakras will get imbalanced. Peace of mind and confidence will get regained with chakra meditation.
You must practice chakra meditation by focusing on the colors of chakra and see for yourself gaining back your confidence and peace of mind. Open your closed chakras with chakra meditation in a calm, serene atmosphere and a comfortable position. You must take out time to regain your confidence back by practicing chakra meditation.
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